HonorFit 60 Open Workout 20.2 20 Min AMRAP 4 Dumbbell Thrusters 50/35 6 Toes to Bar 24 Double-Unders SC45 Open Workout 20.2 HonorFit 30 Workout PARTNER WORKOUT* IN TEAMS OF […]

HonorFit 60 PARTNER RECOVERY WORKOUT IN TEAMS OF 2… AMRAP x 15 MINUTES P1 – Row for Cals P2 – 5 DB Muscle Cleans  + 10 Up-Downs + 15 Slam Balls […]

HonorFit 60 STRENGTH 5×3 Power Snatch* *No misses and perfect mechanics. This is not 3RM. WORKOUT 3 Rounds For Time: 50 Airsquats Tower Run 20 Box Jumps 24/20 -20 min. […]

HonorFit 60 Strength  On a 12 min clock: Front Squat *Find a 3 rep max for the day Workout EMOM x 24 MINUTES MIN 1 – 3 Front Squats (Athlete […]

HonorFit 60 Open 20.1  10 Rounds 8 Ground to Overhead 95/65 10 Bar Facing Burpees -15 min Time Cap- SC 45 Open 20.1 HonorFit 30 Workout 3 ROUNDS FOR TIME […]

HonorFit 60 RECOVERY WORKOUT* EMOM x 10 MINUTES MIN 1 — 6 Alt Dumbbell Snatch 50/35 + Max Double-unders MIN 2 — Row or Bike, Moderate Effort -Rest 3:00- EMOM […]

HonorFit 60 STRENGTH 5×3 Power Clean* *Today’s goal is to hit 5 moderate-heavy triples at the same weight across. BENCHMARK WORKOUT “ELIZA-PLUS” FOR TIME 27-21-15-9 Power Clean 135/95 HR Push-up […]

HonorFit 60 WORKOUT AMRAP x 20 MINUTES 400m Row* 15 Up-Downs 10 Strict Pull-ups *Row increases 50m every round (400, 450, 500…). Reset the rower before the start of each […]

HonorFit 60 Strength ON A 15:00 RUNNING CLOCK… Establish 10RM Front Squat* *Max 2 attempts at 10RM Workout FOR TIME 20 Front Squat 95/65 40 Sit-ups 40 Plate OH Step-Back […]

HonorFit 60 Strength ON A 10:00 RUNNING CLOCK… Build to a Moderate Set of 3 Thruster BENCHMARK WORKOUT “OPEN 17.5” 10 ROUNDS FOR TIME 9 Thrusters 95/65 35 Double-Unders SC45 […]