Halloween πŸŽƒ

WOD

BUY IN

2 Towers of terror

3 Rounds

10 Deadlifts 225/155

31 goblin squats 53/35

17 pumpkin smashes (slam balls)

10 devil’s tricycle (Cal Assault Bike)

31 burpees

17 jack o lantern swings (KB swings) 53/35

CASH OUT

2 towers of terror

πŸŽƒπŸ¦‡πŸ•ΈπŸ•·πŸ‹πŸ»β€β™€οΈπŸŽƒπŸ‘½πŸπŸ€‘πŸ€ πŸ‘ΉπŸ‘ΏπŸ‘»πŸ’€β˜ οΈ

Leave a Reply

Your email address will not be published. Required fields are marked *