Tuesday 12/26/2017

Skill/Strength

Back Squat

On the Minute x 5:
5 Back Squats – 85%

WOD

AMRAP 20:
-30 Dumbbell Snatches (50/35)
-30 Box Jumps (24/20)
-30 Calorie Row
-30 Toes to Bar

cf3