STRENGTH:
Strict Press: 5 Sets to establish a working 1RM for the day.
Use your Max for the day, add 30% and preform 3×3 Push Press/Jerk
WODS
WOD A) 1 Mile timed run on track
7 minute break
WOD B) 4RFT
10 Handstand push ups
10 Burpee box jumps 24/20
STRENGTH:
Strict Press: 5 Sets to establish a working 1RM for the day.
Use your Max for the day, add 30% and preform 3×3 Push Press/Jerk
WODS
WOD A) 1 Mile timed run on track
7 minute break
WOD B) 4RFT
10 Handstand push ups
10 Burpee box jumps 24/20