_{HF60
STRENGTH
10RM Back Squat
WORKOUT
4 ROUNDS FOR TIME
75 Double Unders
15 Hang Squat Clean (95/65)|(65/45)}

_SC45

_{STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 2RM Power Clean
WORKOUT
4 SETS
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats}

_{-Rest 1:00 b/t Sets-}

_{HF30
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 6/6 Single Arm DB Burpee
MIN 2 – 12/12 Single Arm DB Push Press
MIN 3 – 18 Sit-Ups}