HF30 Workout
WORKOUT
EVERY 2:30 FOR 6 SETS
12 Alt. DB Snatches
12/12 Single Arm Overhead Alt. Lunges
24 Double Unders
(Score is Time Each Set)
*HOME VERSION*
EVERY 2:30 FOR 6 SETS
12 Backpack Clean & Jerks
12 Backpack Overhead Lunges
24 Mountain Climbers
(Score is Time Each Set)