Skill/StrengthÂ
Bench 5×3 @ 85-90%
WOD
5 Rounds
9 Burpee Box Jump Overs
15 Dumbell Front Squats (50/35)
15/12 Cal Assault Bike
Skill/StrengthÂ
Bench 5×3 @ 85-90%
WOD
5 Rounds
9 Burpee Box Jump Overs
15 Dumbell Front Squats (50/35)
15/12 Cal Assault Bike