Skill/Strength 

3×20 GHD

3×15 Back Ext

WOD

60 Double Unders

30 Dumbell Snatches 50/35

60 Double Unders

30/21 Cal Row

60 Double Unders

30 TTB

60 Double Unders

30/21 Cal Row

60 Double Unders

30 Dumbell Snatches 50/35