Strength: Wendler deadlift Partner WOD: for time 800m run together 3,000m row switching every 500m while your partner holds barbell in hands 185/125 you can only row while partner is […]

Strength: Wendler shoulder press WOD: 14.1 10 minute AMRAP 30 double unders 15 snatches 75/55  

  It’s you against the bar. Strength: Wendler back squat. In between sets, work on your toes to bar skill. To to get a smooth set of 5. WOD: for […]

  Strength: Bench press. In 4-6 sets, find a heavy, but doable 3 rep bench press. You will partner up with someone else and do a 7 minute EMOM of […]

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, […]

Strength: Wendler squat WOD: for time 4 towers 100 air squats 3 towers 75 sit ups 2 towers 50 wall balls 20/14 1 tower 25 toes to bar  

Strength: Wendler shoulder press WOD: 12 minute continuous clock squat cleans 135/95 for 1 minute push jerks 135/95 for 1 minute SC for 2 minutes PJ for 2 minutes SC for […]

Strength: Wendler deadlift Partner WOD: for time 100 deadlifts 135/95 100 pullups 100 dumbell snatches 45/95 100 burpees Switch every 200m run to set the pace. Work together to complete […]

 WOD: for time 3 tower runs 30 thrusters 95/65 30 push ups 30 air squats 2 rope climbs 20 overhead squats 95/65 20 pull ups 20 wall balls 20/14 1 […]