Wednesday 6/17/2015
Strength Establish a MAX on Bear Complex WOD 4 Rounds for time Every 2 minutes/2 Bear complex -10 Floor Press 135/85 -10 KBS -10 Evil Wheels using your bar -10 […]
Strength Establish a MAX on Bear Complex WOD 4 Rounds for time Every 2 minutes/2 Bear complex -10 Floor Press 135/85 -10 KBS -10 Evil Wheels using your bar -10 […]
Strength Deadlift 3×3 Heavy WOD 12min AMRAP Ascending ladder 1,2,3,4…….8 -Deadlift 245/135 -Box jumps 24/20 No Step Ups!!! Once the last set of 8 box jumps is completed, use the […]
Strength Front Squat Sets of 5 reps incrementing weight on every set work to a heavy final set WOD -20 Pull-ups -30 Front squats 135/95 -20 Slam balls 25/15 -30 […]
“Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, […]
Strength Wendler Bench Press WOD 3 Round for Time -400 Meter row -25 Ring Push-ups -20 Sit-ups CFP Would also like to Congratulate Justin Pryor for being the May Athlete […]
Strength Wendler Deadlift WOD AMRAP 15 minutes -5 Hand release push ups -10 Kettlebell cleans 53/35 -15 Goblet squats 53/35 EMOM 3 Deadlift 185/115 Extra Credit 50 Back Extensions on […]
Strength Wendler Press WOD 4 Rounds for time 30 minute time cap -100 Meter overhead plate carry -20 Slamballs -1 Tower run with 20lbs Medball
Strength Wendler Back Squat WOD -25 Double Unders -25 Thrusters -25 Double Unders -25 Toes 2 Bar -25 Double Unders -25 Squat Cleans -25 Double Unders -25 Burpees -25 Double […]
“Filthy 50” For time: -50 Box jump 24/20 -50 Jumping pull-ups -50 Kettlebell swings 53/35 -50 Walking lunges -50 Knees to elbows -50 Push press 45/33 -50 Romainan Deadlifts -50 Wallballs […]
Strength Bench Press WOD 3 Rounds for Time 1 min MAX Push-ups 25/10 plate 1 min Rest 1 min MAX Sit-ups 25/10 plate 1 min Rest 1 min MAX […]