Friday 7/17/2015
Happy Birthday Fabian!!!! WOD For Time Buy in 29 Calorie Row 7 Rounds -18 Double unders -1 /200 Meter Run -9 Power Cleans 135/95 -8 Push Press 135/95 -6 Floor […]
Happy Birthday Fabian!!!! WOD For Time Buy in 29 Calorie Row 7 Rounds -18 Double unders -1 /200 Meter Run -9 Power Cleans 135/95 -8 Push Press 135/95 -6 Floor […]
Strength Wendler Bench Press WOD For Time -400 Meter Row -50 Sit-ups -15 Burpees -800 Meter Row -30 Sit-ups -10 Burpees -1200 Meter Row -20 Sit-ups -5 Burpees For Every […]
Strength Wendler Deadlift In between sets work on Toes 2 Bar WOD For Time -400 Meter Run -40 Kettlebell Swings 53/35 -4 Bear Complex 135/95 -300 Meter Run -30 Kettlebell […]
Strength Wendler Shoulder Press WOD 15 Minute AMRAP -1 Minute Flutter Kicks -2 Minutes Double Unders -3 Minutes Push-ups -4 Minutes Med-ball Sit-ups -5 Minutes Pull-ups Total Amount of Reps […]
Strength Wendler Back Squat WOD For Time -15 Thrusters 135/95 -21 Deadlifts 135/95 -12 Thrusters -15 Deadlifts -9 Thrusters -9 Deadlifts
BIRTHDAY WOD!!! 7/8/1981 1 Round -7 Rope Climbs -8 Bear Complex 135/95 9 Rounds -7 Burpees -8 Box Jumps 24/20 8 Rounds -7 Deadlifts -8 Calorie Row 1 Tower […]
“If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now” Strength Wendler Bench […]
Strength Wendler Shoulder Press WOD For Time -50 Wall balls 20/14 -10 Push Press -40 Pull-ups -10 Push Press -30 Box Jumps 30/24 -10 Push Press -20 Hand Release Push-ups […]
Strength Wendler Deadlift WOD AMRAP 15 Minutes -5 Deadlift 135/95 -5 Back Row -5 Hang Clean -5 Push Press
Strength Wendler Back Squat WOD 5 Rounds for Time -20 Double Unders -10 Burpees -5 Overhead Squats 135/95