Monday 10/19/2015
Strength: Work up to a 1-Rep Max squat clean. Start light and gradually add weight. Happy Birthday WOD Garrett Lambert 10 OHS (135/95) 17 Toes-to-Bar 19 Thrusters (135/95) 87 Calorie […]
Strength: Work up to a 1-Rep Max squat clean. Start light and gradually add weight. Happy Birthday WOD Garrett Lambert 10 OHS (135/95) 17 Toes-to-Bar 19 Thrusters (135/95) 87 Calorie […]
Oscar’s Farewell WOD Thanks for all the instruction and wisdom that you have brought day in and day out to CrossFit Pistoleros! Best of luck to your future endeavors, and […]
Strength: Wendler Press WOD: For Time 27-21-15-9 Calorie Row Russian Kettle Bell Swings (70/44) Double-Unders 100-200-300-400 meter runs
Strength: Wendler Deadlift and Bench Press WOD: For Time (20 minute cap) 50 Landmine Back Rows (90/25) 40 Floor Press (185/115) 30 Landmine One-Armed Shoulder Press (45/25) 20 Deadlifts (185/115) […]
Strength: Front Squat work up to a heavy triple after warm-up sets WOD: 15 minute clock, 2 part workout 6 minutes for part 1, any remaining time will be used […]
HERO WOD “White” 5 Rounds for Time 3 Rope Climbs 10 Toe-to-Bar 21 Walking Lunges (45lb plate) 400 Meter Run Ashley White, age 24, Alliance, Ohio U.S. Army First Lieutenant […]
Strength: Wendler Bench Press WOD: 3 rounds for time 800 meter Row 21 Burpees Reminder: GYM CLOSED MONDAY 10/12/2015
GYM CLOSED MONDAY 10/12/2015 Stretch Legs Strength: Wendler Deadlift WOD: 21 Deadlifts (185/155, 155/135, anything less) Max Box Jumps forĀ 1 minute 15 Deadlifts (185/155, 155/135, anything less) Max Box Jumps […]
Strength: Wendler Press WOD: For Time 400 meter run 30 Pull-Ups 400 meter run 15 Push Jerks 400 meter run 15 Pull-Ups 400 meter run 30 Push Jerks
Strength: Wendler Back Squat WOD: 5 Rounds for Time 10 OHS (95/75, 75/45) 10 Toes to Bar 10 Wall Balls (20/16, 16/14) 25 Double Unders