Monday 11/16/2015
Strength Wendler Back Squat WOD 20 Minute AMRAP -100m Farmer Carry 53/36 -10 Wall Balls 20/16 -10 Push-ups -10 Front Squats 95/65 Congratulations to Leeaire Brown on successfully completing BORTAC […]
Strength Wendler Back Squat WOD 20 Minute AMRAP -100m Farmer Carry 53/36 -10 Wall Balls 20/16 -10 Push-ups -10 Front Squats 95/65 Congratulations to Leeaire Brown on successfully completing BORTAC […]
Fabian’s Farewell WOD AKA “The WOD WIZARD” For Time -3 Towers -25 Box Jumps 24/20 -13 Man Makers -11 Squat Cleans 185/135 -13 Deadlift 185/135 -15 T2B Cash out with […]
Strength Wendler Bench Press WOD “FAT HELEN” 6 Rounds for Time -400m Run -21 Kettlebell Swings 54/34 -12 Pull-ups CFP would like to welcome Coach Ramos to the team!!!
MARINES B-Day WOD 11/10/1775 5 Rounds for Time -20 Double Unders -15 Walking Lunges -10 Shoulder to Overhead 95/65 -2 Rope Climbs At the end of the 5 rounds complete […]
Congratulations to Coaches Dragsten, Oscar, Fabian, Mario and All Star Athlete Kris on taking the Championship at the “Fit For Duty” Competition on Saturday. Strength Wendler Shoulder Press WOD […]
“RAHOI” 12min AMRAP -12 Box Jumps 24/20 -6 Thrusters 95/65 -6 Bar Facing Burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, was killed on December 6, 2006, during a […]
Strength 5×5 Bench Press Starting at 60% ending at 80% of MAXX WOD -1000m Row -1 Tower -750m Row -1 Tower -500m Row -1 Tower -250m Row -1 Tower
Strength Deadlift 5×5 start at 60% end at 80% of MAXX!!! WOD 3 Rounds for time -5 Deadlift 245/155 -10 Pull-ups -15 Goblet Squats 53/35 -20 Russian KBS 53/35 -25 […]
CFP would like to Congratulate Angela Forbes for being our Athlete of the Month for October!!! Strength Shoulder Press 5×5 @ 75% of MAX WOD 15 minute AMRAP -5 Shoulder […]
Strength 1×20 Back Squat at 60% of 1 Rep Max. WOD 20 Wallballs 19 Burpees 18 Wallballs 17 Burpees . . . . 4 Wallballs 3 Burpees 2 Wallballs 1 […]