Tuesday 11/15/2016
Strength: Shoulder Press 3 x 3 Skill: Rope climb Technique WOD: 25 minute cap Buy in: 3 Rope Climbs 5 Rounds 15 Wall Balls 20/14 12 KBS 70/44 9 Box Jumps […]
Strength: Shoulder Press 3 x 3 Skill: Rope climb Technique WOD: 25 minute cap Buy in: 3 Rope Climbs 5 Rounds 15 Wall Balls 20/14 12 KBS 70/44 9 Box Jumps […]
Strength Bench 5 x 5 Progressive loading WOD: 500 meter row 21 Overhead Squats 95/65 500 meter row 15 Power Snatch 95/65 500 meter row 9 Clean and Jerks 95/65 […]
Gator Hero WOD 8 rounds 5 Front Squats 185/125 26 Ring Push Ups
Strength: 15 min stretching WOD: 15 min AMRAP 8 slam balls 30/15 8 Dead Lifts 185/135 8 Burpees over bar
WOD: 21, 15, 12, 9 HPU Hang Snatch @95/75 STRENGTH: Strict Shoulder Press 5×3 @ 70%
STRENGTH: Power Clean 10 x 3 @ 80% of 1rm WOD: 5 RFT 9 Power Cleans 135/95 15 Box Jumps 24/20 20 T2B
WOD: “Loredo” 6 Rounds 24 Air Squats 24 Push Ups 24 Walking Lunges Run 400m Also, we would like to say Good Luck to all our athletes competing in this weekend’s […]
WARM UP: 20 Min. Stretching WOD: 4 ROUNDS 1 Tower 1 Lap 20 Sit ups 20 Push ups
STRENGTH: Squats 4 x 6 @ 70% WOD: For Time 50 Wall Balls 20/16 40 Burpees 30 Power Snatches 95/65 20 T2B 10 Bear Complex 95/65