Thursday 1/18/2018
Skill/Strength MAX FRONT SQUAT!!!! WOD “Diane” 21-15-9 -Deadlift 225/155 -Handstand Push-up
Skill/Strength MAX FRONT SQUAT!!!! WOD “Diane” 21-15-9 -Deadlift 225/155 -Handstand Push-up
Skill/Strength MAX BENCH!!!! WOD FRAN 21-15-9 -Thruster 95/65 lbs -Pull-ups
Skill/Strength Establish 1 rep MAX on SQUAT!!!! WOD Elizabeth 21-15-9 -Clean 135/95 -Ring Dips This will be a short week lets try to focus more on our Maxes so that […]
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, […]
Strength/Skill Back Squat 5×10 75% WOD With a Partner For Time: -75/50 Calorie Row -75 Dumbbell Snatches (45/25) -75 Lateral Barbell Burpees -75 Thrusters (115/80) -75 Lateral Barbell Burpees -75 Dumbbell […]
Strength/Skill 3-Position Squat Clean (High Hang, Knee, Floor) 1 Set @ 65% 1 Set @ 70% 3 Sets @ 75% WOD 3 Rounds: -15 Chest to Bar Pull-Ups -12 Barbell […]
Skill/Strength Overhead Squat 5×5 WOD 27-21-15-9: -Wallballs (20/14) -Sumo Deadlift High Pulls (75/55) -Box Jumps (24/20) -Push Presses (75/55) -Calorie Row
Skill/Strength Front Squat 5×10 75% WOD 3 Rounds: -4 Rope Climbs -9 Handstand Push-ups -12 Kettlebell Snatches (53/35)
EOW 12/24/2017 Camilleri was a CHP Officer who graduated from the CHP Academy just eight months ago. He died in the line of duty on Christmas Eve when a suspected drunk […]