Friday 11/30/18
“René” 7 Rounds for Time 400 meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being […]
Month: November 2018
Thursday 11/29/2018
Skill Strength 10min EMOM -1 Squat Clean -2 Front Squats -3 Push Press WOD 21-18-15-12-9-6 -Cal AB -Single Arm Dumbbell Push Press 55/35 -2 Rope Climbs After Every Round
Wednesday 11/27/2018
Skill/Strength Oly/Snatch Progressions 5 Sets at 50% of 1RM Snatch of 2 Muscle Snatch 1 OHS –2 minute rest- 5 sets at 60% 2 Snatch Balance –2 minute rest– 5 […]
Tuesday 11/27/18
Skill/Strength 5×5 squats @ 85% WOD 4 Rounds 1 tower 12 TTB 1 Sled Push 90/50
Monday 11/26/18
Skill/Strength Bench 5×5 @ 85% Wod Thrusters 155/105 10-8-6-4-2 Double Unders 100-80-60-40-20
11/22/2018
Turkey WOD CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the […]
Wednesday 11/21/18
“Thanksgiving Day Sampler” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings 53/35 Then, 3 Rounds of: […]
Tuesday 11/20/2018
TOM’s Birthday WOD 11/23/64 3 Rnds -1 Tower -1 Rope Climb -23 Chin Ups -64 Sit-ups
Monday 11/19/18
WOD 50 OH DB LUNGE 50/35 10 K2E 40 Cal Row 10 K2E 30 DB Snatch 50/35 10 K2E 30 DB Snatch 10 K2E 40 Cal Row 10 K2E 50 […]