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Forging Elite Athletes

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Month: November 2018

Friday 11/30/18

November 29, 2018November 29, 2018 CFP

“René” 7 Rounds for Time 400 meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees                              Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being […]

 Hero  Leave a comment

Thursday 11/29/2018

November 28, 2018November 28, 2018 CFP

Skill Strength 10min EMOM -1 Squat Clean -2 Front Squats -3 Push Press WOD 21-18-15-12-9-6 -Cal AB -Single Arm Dumbbell Push Press 55/35 -2 Rope Climbs After Every Round

 BBB CompTrain, Pistolero Crew  Leave a comment

Wednesday 11/27/2018

November 27, 2018November 27, 2018 CFP

Skill/Strength Oly/Snatch Progressions 5 Sets at 50% of 1RM Snatch of 2 Muscle Snatch 1 OHS –2 minute rest- 5 sets at 60% 2 Snatch Balance –2 minute rest– 5 […]

 Pistolero Crew  Leave a comment

Tuesday 11/27/18

November 26, 2018 CFP

Skill/Strength 5×5 squats @ 85% WOD 4 Rounds 1 tower 12 TTB 1 Sled Push 90/50

 Uncategorized  Leave a comment

Monday 11/26/18

November 25, 2018November 25, 2018 CFP

Skill/Strength Bench 5×5 @ 85% Wod Thrusters 155/105 10-8-6-4-2 Double Unders 100-80-60-40-20

 Yuma Throwdown #4  Leave a comment

Friday 11/23/18

November 22, 2018November 21, 2018 CFP

     

 Reminder  Leave a comment

11/22/2018

November 21, 2018November 21, 2018 CFP

Turkey WOD CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the […]

 Uncategorized  Leave a comment

Wednesday 11/21/18

November 20, 2018November 20, 2018 CFP

“Thanksgiving Day Sampler” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings 53/35 Then, 3 Rounds of: […]

 Holiday  Leave a comment

Tuesday 11/20/2018

November 19, 2018November 20, 2018 CFP

TOM’s Birthday WOD 11/23/64 3 Rnds -1 Tower -1 Rope Climb -23 Chin Ups -64 Sit-ups

 Birthday, Pistolero Crew  Leave a comment

Monday 11/19/18

November 18, 2018November 18, 2018 CFP

WOD 50 OH DB LUNGE 50/35 10 K2E 40 Cal Row 10 K2E 30 DB Snatch 50/35 10 K2E 30 DB Snatch 10 K2E 40 Cal Row 10 K2E 50 […]

 Pistolero Crew  Leave a comment

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