Monday 4/1/2019
Strength/Skill Front Squats 5×8 70% WOD 3 RNDS -12 Cal Bike -9 Deadlift 225/155 3 Min Rest 2 RNDS -12 Cal Bike -9 Deadlift 225/155 3 Min Rest 1 RND […]
Month: March 2019
Friday 3/29/19
“Zachary Tellier” 10 Burpees then 10Burpees 25 Push Ups then 10Burpees 25 Push Ups 50 Lunges then 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups then 10 Burpees […]
Thursday 3/28/19
Skill/Strength 5×5 Squats @ 85% WOD 5 Rounds 30 Double Unders 200m Run 15 HSPU 100 m Run
Wednesday 3/27/2019
Skill/ Strength 400m (1 Lap) Farmer Carry 53/35 If KB are droped must run remainder of lap. Before picking them back up. WOD 10min window complete: -30 Snatches 95/65 -30 […]
Tuesday 3/26/19
Strength Bench 3×10 @ 70% WOD 20-15-10-5 DB Snatch 50/35 Toes to Bar Cal Bike Sit ups
Monday 3/25/2019
Skill/Strength Deadlift 1×10 70% 1×8 80% 1×6 90% 0r 19.5 Redo WOD 5-5 min rounds -200m Row -15 Wallballs 20/14 -10 Burpees -5 Pull-Ups Score will be the slowest time. […]
Friday 3/22/2019
For Time: 33-27-21-15-9 -Thrusters 95/65 -C2B Pull-ups 20 Min Cap
Thursday 3/21/19
Skill/Strength Deadlift 5×5 @80% WOD 20 Thrusters 95/65 20 SDHP 20 Push Press 20 OHS 20 Front Squats 4 Burpees Every minute
Wednesday 3/20/19
Skill/Strength Bench 5×5 @85% WOD 20 Min EMOM Min 1: AMRAP Cals on Assault bike Min 2: AMRAP Back Rack Lunges 95/65 Min 3: AMRAP Snatches 95/65 Min 4: AMRAP […]
Tuesday 3/19/2019
Skill/Strength 8-EMOM -1 Squat Snatch -2 Hang SS -3 OHS Weight just enough to finish the complex unbroken with proper form for each movement. WOD 2 Rounds -1 Mile Run […]