Thursday 03/18/21
HF30 PUSH x PULL STRENGTH 3 SETS FOR MAX REPS* :30 Single DB Strict Press / :30 OH Hold :30 Single DB High Pull / :30 Single DB RDL 1:00 […]
HF30 PUSH x PULL STRENGTH 3 SETS FOR MAX REPS* :30 Single DB Strict Press / :30 OH Hold :30 Single DB High Pull / :30 Single DB RDL 1:00 […]
BODYWEIGHT PUMP EMOM x 6 MINUTES MIN 1 – :50 Jumping Lunges MIN 2 – :50 Up-Down + Mountain Climbers (Score is Jumping Lunges) FULL-BODY SWEAT WORKOUT EMOM x 24 […]
HF30 PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 10/10 Single DB Suitcase Deadlift 8/8 Single Arm DB Strict Press -Rest as Needed b/t sets- (Score is Weight) […]
HF30 FULL-BODY STRENGTH E2MOM x 10 MINUTES 16 Pike Shoulder Taps 10 Single DB Goblet Squats (Score is Weight) BASELINE WORKOUT “NCGO BASELINE I” I. AMRAP x 10 MINUTES 7 […]
Open Workout 21.1 is: For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 […]
HF30 PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 – DB Curl into Around the World* 1:00 – Single DB Tempo Strict Press (2121) 1:00 – Single DB […]
HF30 BODYWEIGHT PUMP ON A 5:00 RUNNING CLOCK… 20 Squat Rotations 20 Quad Heel Taps 20 Hollow Rocks 20 Figure-8s* 20 Glute Bridge-Ups Spend Remaining Time in Any Static Hold […]
HF30 PUSH x PULL STRENGTH AMRAP x 15 MINUTES* 10 Slow Diamond Push-Ups 10 Slow DB Chest Flys 10 DB Pronated Bent Over Rows *Focus on quality of rounds/reps over […]
HF30 FULL-BODY STRENGTH 5 SETS ON A 13:00 CLOCK… 8 Single Arm DB Sumo DL High Pull (L) 8 Single Arm DB Push Press (L) 8 Single Arm DB Sumo […]
HF30 FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK 3/3 Slow DB Turkish Get-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT ON A 4:00 RUNNING CLOCK… 20 Hand Release Push-ups 30 […]