Friday 09/17/2021
HF30 FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 12/12 Single Leg DB Romanian Deadlift 10 DB Deficit Push-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT EMOM x 6 MINUTES MIN […]
HF30 FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 12/12 Single Leg DB Romanian Deadlift 10 DB Deficit Push-Ups (Score is Weight) FULL-BODY SPRINT WORKOUT EMOM x 6 MINUTES MIN […]
HF30 PUSH x PULL STRENGTH EVERY 3:00 x 4 SETS 10 Alt Single Arm DB Hang Snatch 10 Single DB Push Press* *Hold DB across chest (Score is Weight) PUSH […]
HF30 BODYWEIGHT PUMP EMOM x 9 MINUTES MIN 1 – :45 Max Double Unders MIN 2 – :45 Inch Worm + Push-Up MIN 3 – :45 Alt Reverse Lunges (No […]
HF30 PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 Single DB Bent Over Row 20 DB Glute Bridge Floor Press (Score is Weight) PUSH x PULL WORKOUT […]
HF30 FULL-BODY STRENGTH AMRAP x 10 MINUTES 10 Single DB Suitcase Deadlift (R) 10 DB Ground to Overhead 10 Single DB Suitcase Deadlift (L) 20 DB Slides (Score is Weight) […]
🇺🇸 9/11 Memorial WOD 🇺🇸 -900 Meter Run -11 T2B -11 Deadlift @ BW -11 Strict Pull Ups -11 DL @ BW -11 Kettlebell Swings 53/35 -11 DL @ BW […]
HF30 PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 16 DB March 10 DB Power Clean (Score is Weight) PUSH x PULL WORKOUT EMOM x 15 MINUTES MIN […]
HF30 BODYWEIGHT PUMP DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Alt Reverse Lunges MOVT 2 – V-Ups *Alternate between both movements for 1 set. (Score […]
HF30 PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 10 DB Romanian Deadlift 8 DB Hang Power Cleans 6 DB Deficit Push-Ups (Score is Weight) PUSH x PULL […]
We will be closed in observance of the holiday. Try to stay active and be safe!