BODYWEIGHT PUMP EMOM × 10 MINUTES MIN 1 – :45 Pike Shoulder Taps MIN 2 – :45 Tuck-Ups or V-Ups (Score is Reps) FULL-BODY SWEAT WORKOUT EMOM × 20 MINUTES […]

PUSH X PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row (Score is Weight) PUSH X PULL WORKOUT AMRAP x 7 […]

FULL-BODY STRENGTH EMOM × 12 MINUTES MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)* MIN 2 – :45 Single DB Good Mornings […]

FULL BODY STRENGTH 4 SETS ON A 12:00 CLOCK.. 8 DB Manmakers 24 Alt V-Ups -Rest As Needed b/t Sets- (Score is Weight) FULL-BODY SPRINT WORKOUT 3 SETS FOR MAX […]

PUSH X PULL STRENGTH 4 SETS AMRAP × 3 MINUTES 12 DB Goblet Squats 12 Single DB G20H -Rest 1:00 b/t Sets- (Score is Weight) PUSH X PULL WORKOUT EVERY […]

BODYWEIGHT PUMP 6 SETS (:20 ON / :10 OFF) MOVT 1 – Double Unders (or Jumping Jacks) MOVT 2 – Max Lunges (Score is Reps) FULL-BODY SWEAT WORKOUT E2MOM × […]

PUSH X PULL STRENGTH EMOM × 15 MINUTES MIN 1 – :45 DB Pullovers MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 Plank (Score is Weight) […]

FULL-BODY STRENGTH 4 SETS FOR QUALITY 12/12 Single DB Crossbody Romanian Deadlifts 20 Alt Cossack Squats -12:00 Time Cap- (Score is Weight) FULL BODY WORKOUT 3 SETS FOR MAX REPS […]

FULL-BODY STRENGTH 5 SETS ON A 15:00 CLOCK… 8/8 Slow DB Supported Bent Over Row 8/8 Slow DB Single Arm Floor Press 16 Alt Plank Rows* *In the top of […]

PUSH X PULL STRENGTH E2MOM × 10 MINUTES 12 DB Hang Power Cleans 12 DB Front Squats (Score is Weight) PUSH X PULL WORKOUT 5 SETS AMRAP × 3 MINUTES* […]