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Forging Elite Athletes

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Month: December 2024

Wednesday 01/01/2024

December 31, 2024December 29, 2024 CFP

Closed for the holiday.

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Tuesday 12/31/2024

December 30, 2024December 29, 2024 CFP

Closed in observance of the holiday.

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Monday 12/30/2024

December 29, 2024December 29, 2024 CFP

WARM-UP 10/10 Front to Back Leg Swings 10/10 Side to Side Leg Swings 20 Lateral Line Hops 20 Sagittal Line Hops 16 Shoo the Chickens into.. 200m Jog 10 Box […]

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Friday 12/27/2024

December 26, 2024December 22, 2024 CFP

WARM-UP 1-2 ROUNDS 30 Mountain Climbers 25 Bunny Hops 20 Shoulder Taps 15 Scap Push-Ups 10 Glute Bridge Ups 10 Box Step Ups Into… 2 ROUNDS 6 SL KB RDL […]

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Thursday 12/26/2024

December 25, 2024December 22, 2024 CFP

WARM-UP OPTIONAL WARM-UP GAME… PARTNER WARM-UP… AMRAP × 10 MINUTES 10 Plank Alt. Med. Ball Rolls* 10 Alt. Med. Ball Throws** 10 Synchro Sit-Ups 30 Double-Unders (Alt: 60 Single-Unders)*** *Both […]

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Wednesday 12/25/2024

December 24, 2024December 22, 2024 CFP

Closed for the Holiday

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Tuesday 12/24/2024

December 23, 2024December 22, 2024 CFP

Closed for the Holiday

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Monday 12/23/2024

December 22, 2024December 22, 2024 CFP

WARM-UP 1:00 Bike Into… 2 ROUNDS 10 Air Squats 10 PVC Pass Through 10 Behind the Neck Strict Press 5/5 Around the Worlds 5 PVC Snatch Balance 10 PVC OH […]

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Friday 12/20/2024

December 19, 2024December 15, 2024 CFP

WARM-UP 2 ROUNDS 40 Alt. Mountain Climbers 10 Scap Push-Ups 5/5 Thread the Needle* 10 Good Mornings* *2nd RND complete 10 Arm Haulers & 10 KB Deadlifts Into… 2 ROUNDS […]

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Thursday 12/19/2024

December 18, 2024December 15, 2024 CFP

WARM-UP 2 ROUNDS 10 Step-Ups :15/:15 Box-assisted pigeon stretch 10 Air Squat 5/5 Cossack Squat 10 Bootstraps Into 2 ROUNDS 10 Box Jumps (increase height second round) 10 Jumping Air […]

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