Skill/Strength

Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Seconds Max Strict Handstand Push-ups

WOD

AMRAP 18:
-18 Calorie Bike
-15 Wallballs (20/14)
-12 Dumbbell Snatches (45/25)
-9 Toes to Bar