Tuesday September 5, 2017
Strength
Bench Press 5 x 5 @ 75%
WOD
AMRAP 18 min
30 Thrusters 95/65
30 box jumps 24/20
30/21 Cal Row
30 Toes to Bar
Tuesday September 5, 2017
Strength
Bench Press 5 x 5 @ 75%
WOD
AMRAP 18 min
30 Thrusters 95/65
30 box jumps 24/20
30/21 Cal Row
30 Toes to Bar