COACH ABE’S FAREWELL WOD

Come join us in saying goodbye to one

of CFPs finest as we celebrate how we

always do.  He may have been a man of

few words, but when he spoke, words

of wisdom would fill the room

with a plethora of knowledge.

His dedication to the

gym will greatly be missed.

7 Rounds
10 DB Deadlift 50/35
16 Air Squats

3 Min Break

7 Rounds

3 Burpee Pull-Ups
18 Double Unders