Strength/Skill
5×3+1
Squat Cleans/Jerk
WOD
For Time
-30 HRPU
-30 Thrusters 95/65
-30 Pull-Ups
5 Minute Break
-20 HRPU
-20 Thrusters 95/65
-20 Pull Ups
Strength/Skill
5×3+1
Squat Cleans/Jerk
WOD
For Time
-30 HRPU
-30 Thrusters 95/65
-30 Pull-Ups
5 Minute Break
-20 HRPU
-20 Thrusters 95/65
-20 Pull Ups