Strength
Wendler Squat
WOD
-70 Sit-ups
-60 Goblet Squats
-50 Push-ups
-40 Wallballs
-30 Pistols
-20 Pull-ups
-10 Turkish Get-ups
Strength
Wendler Squat
WOD
-70 Sit-ups
-60 Goblet Squats
-50 Push-ups
-40 Wallballs
-30 Pistols
-20 Pull-ups
-10 Turkish Get-ups