WORKOUT

EVERY 9:00 FOR 27:00 MINUTES

1500m Row

25 Plate Ground to Overhead (45/35)

Max Double Unders in Remaining Time

*score total Double Unders performed

“SUNS OUT, GUNS OUT”

3 SETS

15 DB Floor Press (Heavy)

:45 “Gun Hold” w/ Plate*

*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to bod