Friday 12/2/2016
WOD: 8 Minute AMRAP 10 Landmine Rows 90/45 10 Wall Balls 20/16 (5 Min Rest as a class before Part 2) WOD: Part 2 – Three RFT 20 CAL Row 10 Deadlifts 225/135 Farmers […]
CF Regionals
Friday 5/13/2016
Today marks the start of the 2016 Crossfit Games Regionals, Today CFP will celebrate this occasion by doing a WOD from past regionals events. WOD Event 6 from 2014 With […]