Friday 4/12/2019
Chad/Sal Farewell WOD 4 Rounds -4 Squat Clean 155/105 -12 AB Cals -19 Lunges 4 Minute Rest 4 Rounds -4 Chest Floor Press -12 Hang Snatches 50/35 -19 Ab Mat Sit-Up 1- Dumbell Farmer Carry 50/35 […]
Farewell
Thursday 08/09/2018
Farewell Angie HSI: EC –> SD 8-19-9 Cleans 135/85 Shoulder to Overheads 135/85 Row +++ 1 MINUTE REST +++ 53 Sit-Ups 194 DoubleUnders H=8 S=19 I=9 EC=53 SD=194
Friday 08/03/2018
Farewell Shocks 4 Rounds for Time BUY-IN: 31 Burpees 8 Deadlifts 225/155 3 Man Makers 35/25 20 Dumbbell Snatches 18 Box Jump 24/20 CASH OUT: 31 Burpees
Friday 1/19/2018
Today we say good-bye to a great friend, co-worker and athlete as she will be leaving El Centro Station and moving to work for San Diego Sector/Campo Station. Wishing you […]
Friday 06/09/2017
Coach Joe’s Farewell WOD Buy In: 2015m Row 3 rounds 6 Deadlifts (185/155) 1 Tower Run REST 5 minutes 3 rounds 6 Power Cleans (185/155) 10 Front Squats (185/155) Cash Out: […]
Friday 06/02/2017
Lambert’s Farewell WOD: (Fight Gone Bad Style) 1 minute at each station 5 Rounds Box Jumps (24/20) Slam Balls (20/10) Kettle Bells (53/35) Burpees Sit Ups REST Good Luck out […]
Thursday 04/13/2017
Coach Mario “B” Gutierrez Farewell WOD 12-3 Minute Rounds with a Mandatory 1 Minute Break To attempt to complete the following: -100 Double Unders -90 Sit-ups -80 Kettlebell Swings 53/35 […]