“Thanksgiving Day Sampler” For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings 53/35 Then, 3 Rounds of: […]

Celebrate 4th of July early! (wear your most patriotic attire!) Warm Up: “Revolution, Declaration of Independence, Musket” [Rock, Paper, Scissors] 3 rounds (round robin style) Loser = 10 Burpees Winner […]