For Time: 33-27-21-15-9 -Thrusters 95/65 -C2B Pull-ups 20 Min Cap

19.4 3 Rounds -10 Snatches 95/65 -12 Bar Facing Burpees 3 Minute Rest 3 Rounds -10 Bar Muscle Ups -12 Bar Facing Burpees 12 Minute Time Cap Including Rest Time.

19.3 For Time -200ft OHDB Lunges 50/35 -50 DB Step Ups 24/20 -50 Strict HSPU -200ft Handstand Walk 10 MINUTE CAP!!!!!!!

19.2 8 AMRAP -25  T2B -50 -Double Unders -15 Squat Cleans 135/95 -25 T2B -50 Double Unders -13 Squat Cleans 185/115 If completed in 8 min window add 4 min […]

CF Open 19.1 15 min AMRAP -19 Wallballs 20/14 -19 Cal Row

18.5 Complete as many reps as possible in 7 minutes of: -3 thrusters -3 chest-to-bar pull-ups -6 thrusters 6 chest-to-bar pull-ups -9 thrusters -9 chest-to-bar pull-ups -12 thrusters -12 chest-to-bar […]

18.4 For time: 21-15-9 -Deadlift 225/155 -HSPU Then 21-15-9 -Deadlift 315/205 With a 50ft Handstand Walk between Rounds Time cap: 9 min.

18.3 (2 rounds for time) *Rx* 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders […]

18.2 In a 12 minute window complete an ascending ladder 1,2,3,…..8,9,10 -Dumbbell Squats 50/35 -Bar Facing Burpees 18.2A IF TIME CAP IS NOT MET USE REMAING TIME TO COMPLETE -1 […]

OFFICIAL START OF THE OPEN 18.1 WOD Complete as many rounds as possible in 20 minutes of: -8 Toes-to-Bars -10 Dumbbell Hang Clean and Jerks 50/35 -14/12-Cal. Row