Thursday 2/22/2018
Back/Front Squat 1×8/1×5 65/60% 1×8/1×5 70/65% 1×8/1×5 75/70% 1×8/1×5 80/70% WOD 15.1 9 Minute AMRAP -15 toes-to-bars -10 deadlifts (115 / 75 lb.) -5 snatches (115 / 75 lb.) IMMEDIATLY […]
Back/Front Squat 1×8/1×5 65/60% 1×8/1×5 70/65% 1×8/1×5 75/70% 1×8/1×5 80/70% WOD 15.1 9 Minute AMRAP -15 toes-to-bars -10 deadlifts (115 / 75 lb.) -5 snatches (115 / 75 lb.) IMMEDIATLY […]
17.4 17.4 is 16.4! No better way to measure your fitness! Women’s RX Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 155 lb. 55 […]
17.3 RX Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135/95 lb. *Prior […]
“17.2” Rx: 12 minute AMRAP 2 rounds of: 50 ft weighted walking lunge (25 ft each way) [50/35 lb dumbbells in each hand] 16 Toes-to-bar 8 Power Cleans (50/35 lb […]
WOD: “17.1” For Time: (20 minute cap) Rx: 10 Dumbbell Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Dumbbell Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Dumbbell Snatches […]
Last Crossfit Open WOD 16.5 21-18-15-12-9-6-3 -Thrusters 95/65 -Bar Facing Burpees Best of luck to all those that signed up for the open this year. Everyone has been killing it […]
Strength Back Squat WOD Open 14.5 21-18-15-9-6-3 -Thrusters -Bar facing burpees
Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters RX 95/65 Scaled 65/45 Masters 45/35
WOD 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups […]
WOD: 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders M 20-lb. ball to 10’ F 14-lb. ball to 9’ Lv2 scaled 14-minute AMRAP 50 wall balls 20/14 200 single […]