Skill/Strength
8 min EMOM
5 squat cleans @ 60-80 %
3 Rounds
25 Wall Balls 20/15
25 Snatches 75/55
5 min rest
3 Rounds
20 HRPU
20 Deadlifts 205/155
Congrats Coach Joe on placing 2nd @ The Yuma Throwdown Men’s scaled division!
Skill/Strength
8 min EMOM
5 squat cleans @ 60-80 %
3 Rounds
25 Wall Balls 20/15
25 Snatches 75/55
5 min rest
3 Rounds
20 HRPU
20 Deadlifts 205/155
Congrats Coach Joe on placing 2nd @ The Yuma Throwdown Men’s scaled division!