“Last WOD as a coach for CFP, for the infamous NO REP Daniel Dragsten. You’ll still see him around and hopefully we’ll see him in the future coaching again here at CFP.  Join us in our sweat, blood and tears, as only he would have it.  WODing it up.” Angie

WOD

4 Rounds

1 minute at each station no rest between stations, 1 minute rest between rounds

Dip

Ring Rows

Alternating Pistols

Ground to Overhead

Sit-ups

                 5 minutes to establish 1 Rep Max snatch