“Filthy Fifty”
For Time
-50 Box Jumps 24/20
-50 Jumping Pull-ups
-50 Kettlebell Swings 52/35
-50 Walking Lunges
-50 Knees to Elbows
-50 Push Press 45/35
-50 Back Extensions
-50 Wallballs 20/16
-50 Burpees
-50 Double Unders
“Filthy Fifty”
For Time
-50 Box Jumps 24/20
-50 Jumping Pull-ups
-50 Kettlebell Swings 52/35
-50 Walking Lunges
-50 Knees to Elbows
-50 Push Press 45/35
-50 Back Extensions
-50 Wallballs 20/16
-50 Burpees
-50 Double Unders