WARM-UP

TABATA STYLE

2 ROUNDS (:20 ON / :10 OFF)

Bike

Up-Downs

Shoulder Taps

Alt. Single DB Deadlift Into…

2 ROUNDS

:30 Bike

3 Push-Ups

3 Burpees

6 Alt. Hang DB Cleans

WORKOUT (PERFORMANCE)

AMRAP X 12 MINUTES

15/12 Cal Bike

12 Push-Ups

8 DB Alt. Devils Clean (50/35)

(Score is Rounds + Reps)

KG DB: (22.5/15)

POST WORKOUT STRENGTH (ALL)
5X5

Deadlift*

*Build to a Moderate+ weight and stay Moderate+ across all sets.

(Score is Weight)