FULL-BODY STRENGTH

3 SETS ON A 12:00 CLOCK…
10 DB Thrusters
10 Single DB Sumo Deadlift Curl to Press*

*Single DB Sumo Deadlift Curl to Press = Sumo Deadlift + Bicep Curl + Strict Press

(Score is Weight)

FULL-BODY WORKOUT

AMRAP x 5 MINUTES
10 DB Hang Squat Cleans
10 DB Shoulder to Overhead 20 Russian Twists

-Rest 1:00-

AMRAP x 4 MINUTES
8 DB Hang Squat Cleans
8 DB Shoulder to Overhead 20 Russian Twists

-Rest 1:00-

AMRAP x 3 MINUTES
6 DB Hang Squat Cleans
6 DB Shoulder to Overhead 20 Russian Twists

(Score is Rounds + Reps)

FINISHER

“TABATA”
4 SETS (:20 on/ :10 off) MVMT 1 – Deadbugs MVMT 2 – Tuck Hold