WORKOUT

2 SETS*

AMRAP x 5 MINUTES

10 Up-Downs

10 DB Goblet Squats (50/35)

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG DB: (22.5/15)

POST WORKOUT STRENGTH

8X2

Back Squat*

*Use the same Heavy Weight for All Sets

(Score is Weight)