FULL-BODY STRENGTH
E2MOM x 10 MINUTES 12 Double DB Deadlift 9 DB Hang Power Clean 6 DB Push Jerks
(Score is Weight)

FULL-BODY SPRINT WORKOUT
AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle* 5 Hang Power Clean + Jerk
-Rest 1:00-
AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle
5 “No Row” DB Manmakers
-Rest 1:00-
AMRAP x 5 MINUTES
:30 Cardio Sprint
10 Burpee + Side Shuffle 5 DB Swings
(Score is Rounds + Reps)

FINISHER
3 SETS
20 DB Russian Twists 20 DB Plank Taps
-Rest as needed b/t sets