WARM UP:

Stretch

Klarissa’s Goodbye WOD: 4RFT

5 Burpees

9 Wall Balls

20 Double Unders

10 T2B

1 Tower Run

6 Pull Ups

20 Double Unders

17 HSPU

 

We would like to say goodbye to Klarissa as she continues on to her future endeavor on the east coast. We will definitely miss our Athlete of the Month. She has shown a great improvement since the day she stepped in to the Crossfit Pistoleros gym. She has always given 100%, which has contributed to all of her personal records she has attained. The morning classes will miss your presence.