HF30

FULL-BODY STRENGTH 

5 SETS ON A 10:00 CLOCK…
8 DB Sumo Deadlift Curl to Press
16 Quad Heel Taps

-Rest as Needed b/t Sets-

(Score is Weight)

FULL-BODY SPRINT WORKOUT
EVERY 3:00 x 5 SETS
10 Burpee + Side Shuffle*
20 Mountain Climbers
50 Single Unders

*1 Rep = 1 Burpee + 3 Shuffle Out and Back

(Score is Slowest Set)

FINISHER
“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Tuck Hold