Friday 02/10/2023

FULL-BODY STRENGTH
DOUBLE ALT. TABATA, :20 ON / :10 OFF* MOVT 1 – DB Push Press
MOVT 2 – DB Renegade Row
*Alternate movements for 8 minutes total. (Score is Reps)

FULL-BODY SPRINT WORKOUT
5 SETS (:45 ON / :15 OFF)
MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Single DB Push Press*
MOVT 3 – Alt DB Power Clean
MOVT 4 – Cardio Choice
-Rest 1:00 b/t Sets- *Hold DB Across Chest (Score is Reps)

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