HF60

SKILL

Build to a heavy Single Clean and Jerk on a 10 minute running clock.

*take the weight past what you’ll do on the workout

WORKOUT

”The Cali Bear”

Every :30 for 20 minutes

1 Power Clean and Jerk (225/155)

*Last seen on 11/22/19 (try to add a little bit of weight from last time if feeling good)

SC45

STRENGTH

8-6-4-8-6-4

Sumo Deadlift*

*Second set of 8-6-4 should

be heavier than your first set

of 8-6-4

(Score is Weight)

WORKOUT

3 SETS

12-10-8

Deadlifts (185/125)|(115/75)

Toes 2 Bar

-1:30 Rest b/t Sets-

(Score is Each Set for Time)

HF30

WORKOUT

AMRAP x 12 MINUTES

12 Alt. KB Push Press*

100m Run

12 Alt. KB Suitcase

Step-Ups

*Athlete will hold two KBs in

the front rack position and

alternate arms when push

pressing. Only one arm will

be overhead at a time.

(Score is Rounds + Reps)