HF30

FULL-BODY STRENGTH 

3 SETS FOR MAX REPS
1:00 – DB Sumo Deadlift
1:00 – Tuck-Ups
1:00 – Wall Sit

-No Additional Rest b/t Sets-

(Score is Reps)

FULL-BODY SPRINT WORKOUT
E2MOM x 10 MINUTES
10 Tuck Jumps
20 DB Hang Power Cleans
50 Double Unders

-Rest 2:00-

E2MOM x 10 MINUTES
10 Tuck Jumps
20 Alt. DB Snatch
50 Double Unders

(Score is Each Set for Time)

FINISHER
5 SETS (:40 ON/ :20 OFF)
“Long” Plank*

*In the Long Plank, place you arms as far out in front of you as you can while maintaining an active hold.