HF30 Workout
PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME*
40 Cal. Bike
Immediately Into …
6 ROUNDS EACH
10 Russian KB Swing
8 Sit-Ups
6 Box Jump Overs
Immediately Into…
400m Run
*For the Bike, partners switch every 10 cals. For the Rounds, partners each complete 6 rounds…P1 works while P2 rests then switch. For the Run, partners run together.
-16:00 Hard Cap-
*HOME VERSION*
FOR TIME*
400m Run
Immediately Into …
6 ROUNDS
10 Backpack Russian Swing
8 Tuck-Ups w/ Backpack
12 Alt. Jumping Lunges w/ Backpack
Immediately Into…
400m Run