HF60
“TOMMY MAC”
Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan.
2 ROUNDS FOR TIME
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)
HF30
WORKOUT
2 ROUNDS FOR TIME
400m Run
10 DB Deadlifts
400/300m Row
10 DB Power Cleans
1200m Bike
10 DBL DB Snatches
-16:00 Hard Cap
(Score is Time)