HF30 WORKOUT
(Full Sprint!!)
AMRAP x 3 MINUTES
40m Shuttle Run
30 Single Unders
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
5 Single DB Front Squats*
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
30 Single Unders
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
5 Single DB Front Squats
*Hold DB Across Chest
(Score is Rounds + Reps)
CORE FINISHER
EMOM x 5 MINUTES
12 Weighted Sit-Ups*
*Hold DB across chest