HF30 WORKOUT 

ON A 3:00 RUNNING CLOCK…
Max DB Hang Power Cleans

(Score is Reps)

-Rest 1:00-

AMRAP x 8 MINUTES
100m Run
15 Sit-Ups
20 Walking Lunges

(Score is Rounds + Reps)

-Rest 1:00-

ON A 3:00 RUNNING CLOCK
Max DB Hang Power Cleans

(Score is Reps)

CORE FINISHER
5 SETS (:50 ON / :10 OFF)
Glute Bridge Hold*

*Squeeze abs and glutes to hold top of the bridge