Strength:

Deadlift

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

WOD:

200m Run w/ Medicine Ball  (20/14)

15 Overhead Squats  (115/85)

200m Run w/ Medicine Ball  (20/14)

30 GHDSU

200m Run w/ Medicine Ball  (20/14)

45 Deadlifts  (115/85)

200m Run w/ Medicine Ball  (20/14)

60 Wallballs  (20/14)