FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK 3/3 Slow DB Turkish Get-Ups
(Score is Weight)

FULL-BODY SPRINT WORKOUT
ON A 4:00 RUNNING CLOCK… 20 Hand Release Push-ups 30 Single DB Swings
75 Double Unders
-1:00 Rest-
ON A 6:00 RUNNING CLOCK… 40 Hand Release Push-ups 50 Single DB Swings
100 Double Unders
-1:00 Rest-
ON AN 8:00 RUNNING CLOCK… 60 Hand Release Push-ups
70 Single DB Swings
125 Double Unders
(Score is Each Set for Time)

FINISHER
AMRAP x 5 MINUTES 20 Slow Deadbugs 20 Russian Twists*
*1Rep=L+R